I came up with the idea of writing a vegans guide to Paris after having spent a week exploring that side of Paris with a friend who is vegan. My friend had never been to Paris or even France before and had been told and/or read online that she’d have a hard time finding anything to eat in France. After all, France is known for its Foie Gras, Boeuf Tartare and creamy pastries and buttered croissants. France is not exactly famous for being a veggie haven. But I did my research. And I got results. Needless to say, vegans won’t starve in Paris. Quite the contrary. I found several restaurants, a few coffee shops and even a 100% vegan supermarket!
Where To Get Your Vegan Coffee
Oatmeal Paris in the 5th arrondissement (metro: Censier-Daubenton, line 7) is a 100% vegan cafe. They offer coffee-drinks and other hot drinks, “sandwich du moment”, oatmeal of the week and different desserts. I tried their tarte tout chocolat, a rich chocolate mousse tarte. It was delicious! My cappuccino was good too, and so was the matcha latte that my friend ordered. Besides, this place is great for Instagram-snapshots!
Las Vegans in the 10th arrondissement (metro: Bonne Nouvelle, line 8 and 9) is a 100% vegan take-out place. They offer hot coffee drinks, smoothies and are mostly known for their delicious doughnuts and ice cream. They also offer salads and vegan kebabs if you’d rather have something savory. Both me and my friend ordered a banana caramel doughnut. Good place for a quick takeout!
Le Pain Quotidien is a restaurant and bakery franchise located in different parts of Paris. I didn’t take my friend there, but I’ve been there several times on my own and I know they have a lot of vegan options on the menu. They offer coffee, pastries, salads, fruit juice, tasty sandwiches and more. I usually order the hummus or the avocado tartine (open sandwich) when I’m there. They’re both vegan and delicious!
Where To Get Your Vegan Sweet Treats
Vegan Folie’s in the 5th arrondissement (metro: Place Monge, line 7) is a 100% vegan bakery. I have heard a lot of positive things about this place, but was unable to go there as they were closed for the week while my friend was here. I’ll definitely check it out one day, though!
Ara Chocolat in the 9th arrondissement (metro: Anvers, line 2) is a vegan-friendly artisan chocolate shop. I only found out about this place today – so it’s yet another place I need to visit.
Where To Have Lunch/Dinner
Gentle Gourmet in the 12th arrondissement (metro: Bastille 1, 5 and 8) is a 100% vegan bistro-style restaurant. This restaurant is a perfect place for a date/romantic meal and for those of you who love and appreciate modern french gastronomy. I started with a faux gras with raspberry jelly and sauce, accompanied with bread and decorative, eatable flowers. The server recommended the portobello mushroom burger with polenta sticks as a main course, so I ordered it. Sadly, I didn’t order any dessert as I was too full. I will definitely return to this restaurant….and order a dessert – no matter how full I am.
42 Degrés in the 9th arrondissement (metro: Poissonnière, line 7) is the first 100% raw food restaurant in France. This vegan raw food restaurant is – like Gentle Gourmet – for those who appreciate modern bistro-style dining. I haven’t been to this chic raw food place just yet, but would love to go one day!
Hank Burger in the 3rd arrondissement (metro: Rambuteau, line 11) is a 100% vegan burger restaurant. If you’re in the mood for fast food rather than fine dining, you should definitely check out this place!
Végét’Halles in the 1st arrondissement (metro: Châtelet, line 1, 4, 7 and 14) is a vegan/vegetarian restaurant that I’ve heard great things about, but have yet to visit. They have a large menu with plenty of options and I’m sure even the pickiest eater will find something they like there.
Where To Get Your Vegan Groceries
Un Monde Vegan in the 3rd arrondissement (metro: Strasbourg – Saint-Denis, line 4, 8 and 9) is a 100% vegan supermarket. It doesn’t look that big from the outside, but they have absolutely everything you need. And more. Everything you need for a vegan barbecue, cookbooks (in French), cereals and oatmeal, cheese and spreads, faux gras, vegan rillette, pizzas, different kinds of pasta and sauces, candy and chocolate, biscuits, ice cream – you name it.
…And last but not least, tips to non-vegans like myself, who are planning to host a vegan friend:
- Cater to their needs. All supermarkets have basic things like soy milk and cereals without honey or traces of milk. And obviously fruit and fruit juice. So even if you don’t want to cook a proper vegan dinner, at least serve them a good breakfast.
- However, if you do want to cook them dinner, ask them what they like. Just because someone is vegan, doesn’t mean they like absolutely every single vegetable. And it doesn’t mean it’s okay for you to serve them dry lettuce just because you want steak and they can’t eat it. Be nice. Make an effort.
- Don’t ask them annoying questions like “Why did you go vegan? Do you think you’ll be able to stay that way for a long time? Don’t you think it’s just a phase?”. I got the exact same questions about having tattoos, and about moving to France. And I’m sure vegans get those questions even more often than I did, and I’m sure they’re sick and tired of hearing it.
- Be open-minded. Take your friend to a vegan restaurant. Have a good time!